Weigh In record (no journal entry) for 08 June 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 99.37g | Prot: 145.46g | Carbs: 457.00g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Dinner: Beste Ernte Junger Spinat, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, Rote Paprika, BioBio Vollkorn-Penne, Zucchini, Alpro Soya Cuisine Light. Snacks/Other: Magnum Intense Dark 70% Cocoa, Ritter Sport Mini Kakao Keks, miree Paprika Chili, hanuta Hanuta Minis, Sehne Brezel, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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