Weigh In record (no journal entry) for 08 June 2018
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61.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 14.62g | Prot: 24.51g | Carbs: 204.03g.
Breakfast: 방울 토마토, 계란볶음밥, 맥심 모카골드 마일드 커피믹스. Lunch: 크라운 박하사탕, 토마토, 콩조림, 김치, 우엉조림, 현미밥. Dinner: 청포묵무침. more...
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1883 kcal
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Exercise:
Bathing - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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