brittalucie's Journal, 08 Jun 18

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Eis und Alkohol....puhhhhh zunehmen ist sooo leicht...mehr Disziplin bitte...

76.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1470 kcal

Fat: 48.44g | Prot: 65.24g | Carbs: 148.85g. Breakfast: Milsa Skyr Himbeer-Cranberry, Lätta Halbfettmargarine, Leerdammer Leger, Getoastetes Weißbrot. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: American Spare Ribs, Goldähren Baguette Brötchen. Snacks/Other: Beck's Bier (330ml), Cornetto Bottermelk Zitrone (60g). more...

2419 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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