Weigh In record (no journal entry) for 08 June 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 10.62g | Prot: 41.89g | Carbs: 187.85g.
Breakfast: Banana, Fatina Cranberries, Ecor Uvetta Sultanina, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Valfrutta Farro Cotto a Vapore, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Pere Abate. more...
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Losing 0.6 kg a Week
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