pagi ini nimbang turun ke 75.8kg, dari 80kg sekarang 75.8kg... yeay... semangat buat kalian yang sedang diet juga..
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 21.26g | Prot: 24.92g | Carbs: 21.15g.
Dinner: Fried Tofu, Ultra Milk Low Fat Hi-Calcium Milk, Fried Egg. more...
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Losing 1.4 kg a Week
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