寶玲玲's Journal, 08 Jun 18

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Day 23
體脂肪 24.0%
肌肉量 36.6%
內臟脂肪 4
基礎代謝率 1107
BMI 20.5

51.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

890 kcal

Fat: 31.44g | Prot: 100.73g | Carbs: 65.64g. Breakfast: 賀寶芙奶昔布丁, 賀寶芙活力, 賀寶芙膠原蛋白. Lunch: 中華板豆腐, 炒白菜, 米穀飯（0.5碗）, 炒空心菜, 水晶魚. Dinner: 賀寶芙優質蛋白粉, 賀寶芙營養蛋白混合飲料. more...

1186 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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寶玲玲's Weight History

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寶玲玲's Journal, 08 Jun 18

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寶玲玲's Weight History