Weigh In record (no journal entry) for 07 June 2018
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 81.84g | Prot: 91.15g | Carbs: 179.62g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Integral, Banana Nanica. Lunch: Subway Tomate, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Pele Não Consumida). Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Queijo Minas. Snacks/Other: Predilecta Goiabada, Cone de Sorvete, Garoto Baton Creme. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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silviooa's Weight History
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