Weigh In record (no journal entry) for 07 June 2018
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 48.56g | Prot: 59.03g | Carbs: 51.89g.
Breakfast: Seara Mortadela Defumada, Ovo Cozido, Dolce Gusto Café com Leite . Lunch: Espinafre Cozido (de Espinafre Fresco). Dinner: Frango a Milanesa, Sopa de Legumes. Snacks/Other: Bolo Low Carb, Nestlé Leite Ninho em Pó Zero Lactose, Dolce Gusto Café com Leite . more...
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Losing 2.8 kg a Week
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