Weigh In record (no journal entry) for 08 June 2018
|
63.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 33.33g | Prot: 127.32g | Carbs: 117.01g.
Breakfast: 盛香珍 果凍, 福樂 優格, Zespri Zespri 綠色奇異果, UCC 職人精選綜合便利沖咖啡. Lunch: 乾烤開心果（無鹽）, 大漢 板豆腐, 泡菜, 杏鲍菇, 卜蜂 去皮清雞胸肉. Dinner: 椰菜, 橄欖油, 豉油/醬油, 大漢 板豆腐, 雞蛋（整個）, 卜蜂 去皮清雞胸肉, 大漢 板豆腐. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|