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體重依然不變，頸椎好多了，昨日有氧舞蹈1小時，重訓40分鐘，飲食正常但會記錄飲食，免得亂吃。
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56 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.07g | Prot: 53.60g | Carbs: 241.58g.
Breakfast: 鮮一杯 3IN1老舊金山拿鐵, 光泉 鮮奶, 雜糧麵包（低卡路里，高纖維）. Lunch: 八方雲集 酸辣湯, 維力 泡麵. Dinner: 滷蛋, 光泉 皇家伯爵奶茶, 7-11 海南雞御飯糰. Snacks/Other: 桂山冰棒 冰棒. more...
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steady weight
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jasonwu611's Weight History
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