Weigh In record (no journal entry) for 07 June 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 68.10g | Prot: 75.97g | Carbs: 244.48g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta di Ciliegie. Lunch: Melone, Scamorza, Pane Comune, Simmenthal Simmenthal, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Simmenthal Simmenthal. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Buondì Buondì Albicocca, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt alla Frutta (Magro), Nutella Nutella, Pane Comune. more...
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2082 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 10 minutes, Driving - 24 minutes, Reading - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes. more...
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steady weight
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