Weigh In record (no journal entry) for 07 June 2018
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 41.65g | Prot: 34.24g | Carbs: 12.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach (Chopped or Leaf, Frozen), Great Value Butter (Salted), Water, Bragg Organic Apple Cider Vinegar. Lunch: Water, Kroger Deli Thin Sliced Mild Cheddar Cheese, Low-Carb Tuna Salad. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Strawberries, Cream Cheese, Strawberries. more...
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2127 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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