Weigh In record (no journal entry) for 07 June 2018
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 119.57g | Prot: 110.03g | Carbs: 415.62g.
Breakfast: Weetabix Formelle di Frumento Integrale, Uva Sultanina, Kiwi, Coop Yogurt Magro Bianco Naturale 0,1%, Despar Latte di Soia. Lunch: Miele, Fage Yogurt Greco Total 0%, Pane Integrale, Ciliegie, Pesca. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Pane Integrale, Anguria, Carrefour Ceci, Fagiolini Bolliti, Zucchine, Kioene Falafel di Ceci. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Mandorle, Sammontana Cono Cinque Stelle Croccantino, Fior Fiore Coop Cioccolato Fondente Extra con Nocciole Intere. more...
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2199 kcal
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Exercise:
Music playing - 1 hour, Sitting - 8 hours, Cooking - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.8 kg a Week
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