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I just weighed at the doctor. With clothing and after breakfast. It read 163. I’m goin to say it’s staying steady. That’s fine. I’ve only been on Keto 5 weeks and down 8lbs. Will be working out more then next few weeks.
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 122.71g | Prot: 87.28g | Carbs: 35.48g.
Breakfast: Strawberries , Whipping Cream , Green Bay Cheese Pepper Jack Cheese, Publix Scrambled Eggs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Garden Cuts Green Leaf Lettuce, Sir Kensington Mayonnaise, Monterey Jack Cheese. Dinner: Garden Cuts Green Leaf Lettuce, Daisy Sour Cream, Pace Picante Medium Salsa, Simply Nature 100% Grass Fed Ground Beef, Pepper Jack Cheese, Calavo Avocado. Snacks/Other: Sutter Home Chardonnay, Arctic Zero Ice Cream Bar, Macadamia Nuts . more...
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2136 kcal
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Exercise:
Elliptical - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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