Weigh In record (no journal entry) for 07 June 2018
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 51.13g | Prot: 150.34g | Carbs: 87.56g.
Breakfast: Stewed Chicken Breast. Lunch: Heinz Tomato Ketchup, Turkey Wing, Onions, Spaghetti. Dinner: Heinz Tomato Ketchup, Onions, Turkey Wing, Spaghetti. Snacks/Other: Surimi (Fish). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|