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Ongesteld
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69.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 35.14g | Prot: 97.98g | Carbs: 196.11g.
Breakfast: Quaker Havermout (40g), AH Magere Franse Kwark, Aardbeien. Lunch: AH Goudse Kaas Jong Belegen 30+, Peren, Walnoten, Roquefort of Blauwe Kaas, AH Zachte Bruine Bolletjes, Pompoenbroodje. Dinner: Jumbo Witte Kool, Broccoli, Bloemkool, Al'fez Parelcouscous, AH Varkenshaas. Snacks/Other: AH Vezelrijke Vlokkenmix met 7 Granen, Chiazaad, AH Ongebrande Notenmix, Rozijnen, Ekoland Speltmeel Volkoren, Havermout, AH Zoete Appelmoes met Kaneel, Wortelen, Chiquita Banaan, Ei, Sauvignon Blanc, Quaker Havermout (40g), AH Magere Franse Kwark, Golden Fruit Gedroogde Bananen, AH Snack Tomaatjes. more...
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Losing 0.7 kg a Week
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