Djinn42's Journal, 07 Jun 18

feeling great about this weight. close enough to 20# lost, and I convinced my date to let me cook for them last night rather than going out. even had one drink at the bar and kept on track!

91.0 kg Lost so far: 17.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1383 kcal

Fat: 125.19g | Prot: 52.65g | Carbs: 29.07g.   Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Yanni Grilling Cheese, Microwave Keto Mug Bread, Lettuce Salad with Assorted Vegetables. Dinner: Halo Top Creamery Black Cherry Ice Cream, Lightlife Foods Smart Dogs Veggie Protein Links, Yanni Grilling Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables. more...

2599 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...