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out of hospital
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 32.25g | Prot: 41.79g | Carbs: 78.26g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), American Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg, Strawberries, Milk (Nonfat), General Mills Whole Grain Cheerios. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 4.2 kg a Week
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donald vernonmiller ii's Weight History
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