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mauzinha102489
Journal
07 Jun 18
mauzinha102489's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
83 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
453 kcal
Fat: 17.95g | Prot: 33.54g | Carbs: 39.56g.
Breakfast:
Aipim (Cozido), Nestlé Leite Ninho Integral.
Lunch:
Alface, Cenouras, Filé de Frango Grelhado.
Snacks/Other:
Ovo Frito, Iogurte de Kefir, Banana Caturra, Copra Farinha de Coco (10g).
more...
2516 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mauzinha102489's Weight History
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