Weigh In record (no journal entry) for 07 June 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.37g | Prot: 36.35g | Carbs: 77.52g.
Breakfast: Extra Charque Dianteiro, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite e Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...
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Losing 3.5 kg a Week
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rafaela_emanuelle's Weight History
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