Weigh In record (no journal entry) for 06 June 2018
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 72.38g | Prot: 172.41g | Carbs: 72.74g.
Breakfast: Enervit Power Sport Protein Bar , Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Albicocche. Lunch: Bietola, Coop Filetti di Sgombro, Ceci. Dinner: Pomodorini, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Noberasco Noci Sgusciate, Santa Lucia Stracchino Light, Mandorle. more...
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805 kcal
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Exercise:
MTB - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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