Weigh In record (no journal entry) for 07 June 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 78.70g | Prot: 138.33g | Carbs: 115.72g.
Breakfast: Caffè (dalla Moca), Crostata alla Marmellata. Lunch: Coop Minestrone di Verdure, Coop Prosciutto Crudo Stagionato. Dinner: Coop Pane 8 Cereali, Coop Macinato Scelto di Vitello, Fagiolini Bolliti. Snacks/Other: Mandorle, Fage Fruyo Cocco, Scitec Nutrition Proteine, Cetriolo (senza Buccia), Croissant o Cornetto. more...
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Losing 2.1 kg a Week
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