Weigh In record (no journal entry) for 07 June 2018
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 40.48g | Prot: 91.46g | Carbs: 236.96g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Laranja Natural, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cheeseburger. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Gaining 4.2 kg a Week
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mauriciopadilha's Weight History
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