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體脂27.5%
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.01g | Prot: 138.97g | Carbs: 59.16g.
Lunch: 21世紀風味館 烤半雞, 義美 無糖豆漿. Dinner: 奇異果, Pascual 原味優格, 義美 無糖豆漿, 全聯 菜豆-履歷敏豆, 絲瓜, 毛豆, 軟滑豆腐, 花椰菜. Snacks/Other: 盛香珍 無調味杏仁果, Myprotein 乳清蛋白, 煮熟的雞蛋白, 茶葉蛋. more...
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Losing 0.7 kg a Week
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SammieLin33's Weight History
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