Weigh In record (no journal entry) for 07 June 2018
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 92.96g | Prot: 52.39g | Carbs: 164.09g.
Breakfast: Lipton Slim Plus Klasik, Mis Tam Yağlı Yoğurt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Kabuklu), Domatesler, Mis Tam Yağlı Yoğurt, Dereotu, Maydanoz, Semizotu. Dinner: Mis Tam Yağlı Yoğurt, Zeytinyağı, Banvit Piliç Nuget. Snacks/Other: Su (Şişede), Eti Browni İntense, Milka Oreo, Şölen Boom Bastic. more...
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271 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 59 minutes. more...
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Gaining 0.0 kg a Week
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angelnewyork's Weight History
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