Weigh In record (no journal entry) for 07 June 2018
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 81.06g | Prot: 158.12g | Carbs: 207.76g.
Breakfast: Jordgubbar, Arla Lättmjölk, ICA Müsli Frukt & Nötter, AXA Rågflingor , Kokt Ägg, Kokt Ägg, Wasa Husman, Wasa Rågi. Lunch: Espresso House Caesarsallad med Svensk Kyckling & Bacon, Star Nutrition Best Bar Cookies & Cream. Dinner: Frebaco Råris, Cocktailtomater, Gurka (med Skal), Majs, Chili Con Carne med Bönor, Kycklingfilé. Snacks/Other: Wasa Husman, Wasa Rågi, Pärsons Rökt Kalkon, Marabou Mjölkchoklad , ICA Müsli Frukt & Nötter, AXA Rågflingor , Kokt Ägg. more...
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664 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Apple Health - 14 hours. more...
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Losing 2.1 kg a Week
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robin segerberg's Weight History
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