Weigh In record (no journal entry) for 07 June 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 66.48g | Prot: 110.51g | Carbs: 154.18g.
Breakfast: Aguacate, Hacendado Chocolate Extrafino Negro 85%, Eco Cesta Sésamo Tostado, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Manzana Golden, Hacendado Claras de Huevo, Zanahoria, Pimiento Rojo, Tomates, Calabaza Cocida (Calabaza Española), Huevo, Pechuga de Pollo. Dinner: Zanahoria, Zespri Kiwi Green, Aguacate, Carrefour Lechuga Iceberg, Tomates, Huevo. Snacks/Other: Pan Integral, Hacendado Filetes de Caballa del Sur en Aceite de Oliva. more...
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Losing 3.5 kg a Week
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begono90's Weight History
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