Weigh In record (no journal entry) for 07 June 2018
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 89.86g | Prot: 52.32g | Carbs: 202.32g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Lambertz Amerikaner, Valess Bällchen, Eisbergsalat, Kartoffelauflauf. Dinner: Frischkäse, Mischkornbrot, Eisbergsalat. more...
|
|
1813 kcal
|
Exercise:
Cleaning - 1 hour, Housework - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|