Weigh In record (no journal entry) for 07 June 2018
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78.9 kg
Lost so far: 16.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.67g | Prot: 107.30g | Carbs: 89.00g.
Breakfast: 黄瓜, 蒙牛 风味酸牛乳, 煮熟的鸡蛋白, 煮鸡蛋, 全麦面包. Lunch: 嫩豆腐, 番茄, 香蕉, 卤牛肉, 酱牛肉. Dinner: 苹果, 番茄. more...
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Losing 2.6 kg a Week
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