Weigh In record (no journal entry) for 07 June 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.17g | Prot: 34.33g | Carbs: 119.15g.
Lunch: Carrefour Fruits du Verger, Soignon La Bûchette de Chèvre, Baguette, Carrefour Macédoine de Légumes, Oeuf sur le Plat sans Matière Grasse. Dinner: Carrefour Bûche de Chèvre, Baguette, Carrefour Velouté de Potiron, Carrefour Thé Noir Infusé Saveur Pêche et Verveine, Carrefour Rosette de Lyon. Snacks/Other: Soignon La Bûchette de Chèvre, Bijou Financiers Poire Choconoir. more...
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1426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Housework - 1 hour, Fitbit - 22 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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