Weigh In record (no journal entry) for 07 June 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.19g | Prot: 72.04g | Carbs: 134.66g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham. Lunch: Delhaize Ontvette Ham, Délifin Filet de Saxe, Bruine Boterham. Dinner: McCain Oven Frieten, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Colruyt Everyday Nic Nac, Vitalinea Chocoladepudding. more...
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Losing 4.9 kg a Week
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