Weigh In record (no journal entry) for 07 June 2018
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84 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 18.08g | Prot: 53.76g | Carbs: 13.20g.
Breakfast: Кофе с Молоком, Гречка Отварная, Эвалар Семена Льна, Савушкин Продукт Творог Нежный 0%. Lunch: Куриная Грудка Отварная, Суп из Семги. more...
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Gaining 1.2 kg a Week
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