Weigh In record (no journal entry) for 07 June 2018
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.91g | Prot: 88.30g | Carbs: 125.55g.
Breakfast: Bergader Almkäse Leicht, Heidelbeeren, Bio Planete Protein Kürbiskernmehl, Hanföl, Zarte Haferflocken, Leinsamen, Flohsamenschalen, Zwiebeln, Rhabarber, Weizenvollkornmehl, Aldi Salami, Aprikosen. Lunch: Followfish Thunfischfilets in Bio-Sonnenblumenöl, Erlenhof Grüner Spargel, Basmati-Reis, Amaranth. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischte Blattsalate, Olivenöl, Zwiebeln, SchapfenMühle Dinkelkleie Premium, Alnatura Apfelessig, Gurke (mit Schale), Tomaten, Zitrone. Snacks/Other: Walnüsse, Tahin, Magerquark, Sojabohnen, Chia Samen, K-Bio Dinkelmehl Vollkorn, Sweet Valley Haselnusskerne, Dinkelkleie Premium, Ardilla Soft Pflaumen, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Sweet Valley Haselnusskerne, Aprikosen, Weizenkeime, Bergader Almkäse Leicht. more...
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2349 kcal
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Exercise:
Resting - 8 hours, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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