Weigh In record (no journal entry) for 07 June 2018
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.72g | Prot: 80.77g | Carbs: 138.42g.
Breakfast: Mandeln, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Reis (Gekocht), Gemischter Salat mit Dressing, Orangensoße, Möhren, Lauchzwiebeln, Metro Hoki Filet. Dinner: Lidl Mozzarella Light, Avocado, Balsamico, Tomaten, Lidl Salatherzen, Extra Natives Olivenöl, Gurke (Geschält). Snacks/Other: Sellerie. more...
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Losing 1.1 kg a Week
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