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47.8 fat, 38.3 water, 24.1 muscles
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 223.87g | Prot: 67.12g | Carbs: 119.76g.
Breakfast: AH Biologisch Eieren, Becel Proactiv Verlaagt Actief Cholesterol. Lunch: Quinoa (Cooked), Cucumber, AH Ijsbergsla, Cap Sork Gerookte Zalmfilet Cap Sork, Olive Oil. Dinner: Peijnenburg Ontbijtkoek Zero Suiker, Fresh Lemon Juice, AH Avocado Eetrijp, AH Hummus Gegrilde Groenten, AH Olijven met Knoflook, AH Snoepgroente Tomaat, Gerookte Zalmfilet Cap Sork, Garlic, Becel Olijf. Snacks/Other: Duc De Coeur Madeleine with Butter, Duc De Coeur Crème Brûlée Flavoured Ice Cream, OLA Raket Ijsje. more...
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Losing 0.7 kg a Week
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