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Anvilu
Journal
07 Jun 18
Anvilu's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
74.9 kg
Lost so far:
11.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1200 kcal
Fat: 68.16g | Prot: 49.07g | Carbs: 95.91g.
Breakfast:
Rügenwalder Mühle Mühlen Schinken, Kamps Sonnenblumenkern Brötchen.
Lunch:
Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g), Iglo Filegro Müllerin Art.
Dinner:
Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art.
more...
1982 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Anvilu's Weight History
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