Anvilu's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

74.9 kg Lost so far: 11.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1200 kcal

Fat: 68.16g | Prot: 49.07g | Carbs: 95.91g. Breakfast: Rügenwalder Mühle Mühlen Schinken, Kamps Sonnenblumenkern Brötchen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g), Iglo Filegro Müllerin Art. Dinner: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art. more...

1982 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 07 Jun 18

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Anvilu's Weight History