Weigh In record (no journal entry) for 07 June 2018
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121.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 14.59g | Prot: 120.42g | Carbs: 135.71g.
Breakfast: Café. Lunch: Pan Blanco, Tilapia (Pez), Hacendado Brócoli Congelado. Dinner: Pan Blanco, Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%, Tomates, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Jamón Serrano, Pan Blanco, Plátano, Prozis 100% Whey Prime. more...
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4590 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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gallartomas's Weight History
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