Weigh In record (no journal entry) for 07 June 2018
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 55.23g | Prot: 173.94g | Carbs: 226.40g.
Breakfast: Wasa Sport +, Äpple, Arla Keso Mini, Barbells Caramel-Cashew. Lunch: ICA Örtkryddad Kyckling, Barilla Fusilli, ICA Ekologisk Råkostsallad, ICA Tzatziki. Dinner: ICA Delikatesspotatis, ICA Ryggfilé av Torsk, Ägg, Smör. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Livsmedelsverket Banan, Body Science BCAA-XX. more...
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Losing 1.4 kg a Week
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