Weigh In record (no journal entry) for 07 June 2018
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117.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 54.17g | Prot: 54.26g | Carbs: 244.19g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Harde Kaiserbroodjes, Jumbo Groene Pesto, Bruine Boterham, Kipfilet (Gekookt, Geroosterd). Dinner: McDonald's Franse Frietjes (Groot), McDonald's McChicken. Snacks/Other: Mandarijn, Appel, Waterijsje, Banaan. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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