Weigh In record (no journal entry) for 07 June 2018
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67.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 62.98g | Prot: 167.98g | Carbs: 272.27g.
Breakfast: Granarolo Latte di Soia, Net Integratori VB Whey 104, Esselunga Mandorle Sgusciate, Nestlé Cereali Fitness. Lunch: Scotti Riso Basmati Integrale, Aia Hamburger di Pollo, Piselli (Surgelati). Dinner: Lattuga a Foglia Verde, Poiatti Penne Integrali, Coop Hamburger di Bovino. Snacks/Other: Gensan Bcaa 1G, Rovagnati Petto di Tacchino al Forno, Tre Mulini Pane di Segale, Prosciutto di Tacchino. more...
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Losing 1.4 kg a Week
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