Weigh In record (no journal entry) for 07 June 2018
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.33g | Prot: 78.15g | Carbs: 188.25g.
Breakfast: Appel, Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Salami, Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Olijfolie, Aldi Bloekool Diepvries, Aldi Alaska Koolvisfilet. Snacks/Other: Carrefour Vanile Hoorntje, Magere Yoghurt (Natuur) Carrefour, Aldi Griekse Yoghurt, Lidl Aardbeien Diepvries, Peren. more...
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2000 kcal
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Exercise:
Elliptical - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Helena0567's Weight History
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