Weigh In record (no journal entry) for 06 June 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 43.90g | Prot: 34.15g | Carbs: 159.69g.
Breakfast: Banana Prata, Tirol Leite Premiare Zero Lactose, Parmalat Leite Semidesnatado Zero Lactose, Aviação Manteiga Extra com Sal, Confeitaria S/ Gúten Pão Integral de Linhaça S/ Glúten, Soja e Lactose. Lunch: Batatas Fritas, Legumes Refogados, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Annora Leite de Côco com Chocolate, Burger King Onion Rings, Chocolate Quente (feito com Leite Integral). more...
|
|
1599 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lara Rosa Branca's Weight History
|