Weigh In record (no journal entry) for 25 July 2012
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.33g | Prot: 158.56g | Carbs: 139.16g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Celery Sticks, Baked Beans, Deluxe Baby Broccoli Florets, venison, Steak Marinade. Snacks/Other: Heath Ice Cream Bar, Whole Natural Almonds, Whole Natural Almonds, Frozen Blueberries, Frozen Blueberries. more...
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2191 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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