Weigh In record (no journal entry) for 07 June 2018
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74.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 31.62g | Prot: 57.69g | Carbs: 12.67g.
Breakfast: Скумбрия Запеченная, Вареное Яйцо. Lunch: Уха. Dinner: Скумбрия Запеченная. more...
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Gaining 2.8 kg a Week
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Ленчик Мельникова's Weight History
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