Weigh In record (no journal entry) for 07 June 2018
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53.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.44g | Prot: 81.97g | Carbs: 86.71g.
Breakfast: 煮鸡蛋, 煮鸡蛋, 澳大利亚德运 纯牛奶（脱脂）. Lunch: 煎鸡蛋, 紫薯, 鸡胸肉（烧烤，油炸或是煎）, 藕, 炒青菜. Dinner: 藕, 炒青菜, 西冷牛排（0.3厘米脂肪）. Snacks/Other: 馒头. more...
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1767 kcal
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Exercise:
Housework - 5 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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71081572's Weight History
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