Weigh In record (no journal entry) for 07 June 2018
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.67g | Prot: 114.37g | Carbs: 93.13g.
Breakfast: 康寶 草莓果醬, UCC 職人精選綜合便利沖咖啡, 吐司. Lunch: 乾烤開心果（無鹽）, 鮭魚, 大陸妹, 玉米筍, 卜蜂 去皮清雞胸肉. Dinner: 統一 豆漿, 泡菜. Snacks/Other: 西雅圖 即品拿鐵. more...
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Losing 6.3 kg a Week
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