Weigh In record (no journal entry) for 25 July 2012
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 101.57g | Prot: 146.56g | Carbs: 143.83g.
Breakfast: cashews, flaxseed, hydro whey, apricots. Lunch: pasta spinach salad. Dinner: guacamole, ground sirloin, bacon, CORN ON THE COB. Snacks/Other: krakus, Graham Crackers (Plain or Honey, Includes Cinnamon), cheese stick. more...
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2296 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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