Weigh In record (no journal entry) for 06 June 2018
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 110.50g | Prot: 55.63g | Carbs: 250.33g.
Breakfast: Nutella Nutella, Milka Alpenmilch, Mischkornbrot. Lunch: Valess Bällchen, Tomatensoße, Spaghetti, Käsekuchen. Dinner: Eisbergsalat, Mischkornbrot, Dulano Regensburger, funny-frisch Chipsfrisch Ungarisch. more...
|
|
1854 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|