Weigh In record (no journal entry) for 25 July 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.06g | Prot: 95.32g | Carbs: 140.05g.
Breakfast: health wise, Hot Cocoa. Lunch: salt vinegar protein chips, Sara Lee Bun, mio, cheese, Ground Beef (85% Lean / 15% Fat). Dinner: country crock , chicken Fried Steak, homemade jelly, yeast bread. Snacks/Other: Oatmeal Raisin Protein Cookie, almonds. more...
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Losing 1.9 kg a Week
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