Weigh In record (no journal entry) for 25 July 2012
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.97g | Prot: 60.71g | Carbs: 155.60g.
Breakfast: White Bread, Nutella. Lunch: san j tamari, steak, Short Grain Brown Rice, Stir-Fry Vegetables. Dinner: Stir-Fry Vegetables, Short Grain Brown Rice, steak, san j tamari. Snacks/Other: Carrots, Fat Free Caesar Dressing, Strawberries, Total 0% Greek Yogurt, Pineapple, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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Losing 0.6 kg a Week
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